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Shilpa Shetty: People Think I Live On Salads

Tehseen Khan |

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  • Shilpa shares diet regime and morning rituals
  • Everything I eat is there on my Instagram account, says Shilpa Shetty

Dhadkan actress Shilpa Shetty is known for her flawless skin and fitness. While everyone is curious to know the secret behind Shilpa Shetty's fit and fab figure, we give you access to her fitness and diet regime.

In an exclusive interview with Republic TV, the actress talks about her daily routines and eating habits.

''I keep it very simple. Sometimes I have a 14 hours long day and it starts with waking up early in morning having breakfast, rushing to work. When I am not shooting I try to work out or do a yoga session," she said.

 The 42 year old actress swears by Pranayam breathing, "I do a lots of breathing even if I am shooting I make sure that I concentrate on my breath."

Further talking about her daily meals, the actress said, "I have a big lunch. I am a lunch person. Whatever it is roti, sabzi, dal or protein and when I eat rice, I eat it with ghee. I also include probiotic drinks and I have my chai in the evening with two eggs and my dinner is very light. I don’t prefer eating post 7 pm to 8 pm if I am in the middle of a shoot. I make sure I eat my meal three hours before I sleep. So this my lifestyle, it is very simple. I have soup,  I don’t eat salad people think I am live on soup salad but that’s not true. I eat chicken fish or a grilled vegetable or khichdi some times."

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