Decoding Cravings: What Is Your Body Trying To Tell You?

Chocolate cravings are ubiquitous and may indicate a magnesium deficiency.

Source: Freepik

Cravings for salty foods like chips may signal a need for sodium. Sodium is essential for fluid balance and nerve function.

Source: Freepik

Sugar cravings can stem from various deficiencies, including chromium and tryptophan.

Source: Freepik

Cravings for carbohydrates like bread and pasta might indicate a nitrogen deficiency.

Source: Freepik

Cravings for meat, such as chicken, could signify an iron deficiency.

Source: Freepik