Former Bollywood actress and fitness enthusiast Shilpa Shetty Kundra is setting major fitness goals for the internet. The actress who recently celebrated 9 years of her married life with husband Raj Kundra in the Maldives, took to Instagram and shared a video in which she can be seen performing yoga by the sea. The actress does 'chakrasana', an amazing back bend and shared the mantra of the day saying, “Life will be simpler if you don’t bend backwards for anyone but yourself.”
Describing the significance of the asana, and how it can boost the confidence level of a person. The fitness influencer further stated, "We bend backwards when we are insecure, seeking attention/approval, lacking confidence or in fear ..This asana will definitely help you change those things. They say you are as young as your spine..The Chakrasana is an intense backward bend creating necessary space in your spine to keep you young and healthy. “The Wheel”(Chakra) pose sets momentum for the circulatory, nervous and endocrine system, just like the wheel sets the momentum for a car helping it run smoothly. This asana opens up the Manipuraka chakra (solar plexus) building confidence, clarity of thought, self-assurance, wisdom, knowledge and bliss.. This must be done carefully (but not if one suffers with back injuries) and under the supervision and consistent practice will yield astounding results both not just physically but mentally too. Bend backwards for yourself and see the world bend forward ..with RESPECT✊🏼🧘🏾♂ #chakrasana #yogi #advanceposes #strength #flexibility #instayoga #mantra #gratitude #happiness"
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Earlier on November 22, Shilpa shared some pictures from her Maldivian gateway where she was seen having a gala time with her husband. She shared sun-kissed pictures from the location flaunting her beautiful body and was seen donning a blue bikini. Sharing the post on Instagram, she captioned it saying, "Soaking in the Maldivian Sun and loving it.. 😎If I had my way, would live here or the rest of my life 😍💖 #beachbody #waterbaby #bikini #anniversary #9yrs #peace #gratitude #maldives #timelessmemories #sun"
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The actress recently won the Guinness world record for the most people( 2353 people with nearly 3000 people participating ) doing the #Plank is now with India ( formerly held by China with 1780 people).
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