Pop singer Beyonce is best known among her fans for her uber cool style and melodious voice. Apart from that, the singer is also known for her dedication to fitness amid her hectic schedule, Beyonce manages to make time to exercise and eat right. Here is what she does to stay in incredible shape:
Beyonce is vegan and is a huge fan of the plant-based diet. Her trainer reportedly claimed that she lost five pounds instantly after her pregnancy because of her vegan diet. The trainer added that she has shinier eyes too. Beyonce once also made headlines her controversial diet, 'The Master Cleanse' which doesn’t allow one to have food. In an interview with Oprah, Beyonce complained about the diet saying that it made her grouchy.
Beyonce’s trainer reportedly makes sure that she gets most out of her workout in the shortest amount of time. An entertainment portal reported that her trainer has her perform exercises that work multiple muscle groups which enhancing the intensity through intervals. According to her trainer, it helps Beyonce burn more calories quickly.
Beyonce aptly knows how to add fun to her fitness routine. Be it joining a yoga class or replacing workout time with healthy activities like skating, the singers have shown that new fitness practices with trial and error work best for one’s body and change in diet helps one enhance their healthy lifestyle. In a video shared by Beyonce, she can be seen skating which is a more exciting way to get one’s heart rate up rather than being on a treadmill for cardio.
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