Updated March 3rd, 2020 at 17:44 IST
Dwayne Johnson's five-day hearty meal diet; what does he eat?
Dwayne Johnson was last seen in 'Jumanji: The Next Level'. Apart from his acting and fashion, The Rock is also known for his fitness and diet regime.
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Dwayne Johnson, as we all know, is a popular fitness enthusiast. The Baywatch actor started his on-screen career as a wrestler at WWE. For Dwayne Johnson, who is also known as 'The Rock', workouts and a steady diet are quite simply a way of life. However, fans surely wonder what would be the star's diet.
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Meanwhile, on social media, Dwayne Johnson is often seen sharing the secrets of his ongoing success. He also posts fitness videos on YouTube or shares pictures of his hearty meals. Dwayne Johnson is known for his bulky and pumped up physique. His diet can go to insane extremes, as per reports.
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For instance, when prepping for the role of Hercules, The Rock reportedly ate up to seven protein-rich meals a day. That amounted to a huge total of 4,131 calories. When not in training, he normally eats about five meals a day. Reportedly, according to a fitness daily, Dwayne Johnson follows the following diet chart.
Meal #1
- 10 oz steak
- 2 cups oatmeal
- 3 egg whites
- 1 whole egg
- 1 glass watermelon juice
Meal #2
- 2 servings chicken
- 2 bell peppers
- 3 cups mushrooms
- 3 cups broccoli
- 1 protein shake
Meal #3
- 8 oz salmon
- 8 asparagus tips
- 2 whole eggs
- 2 cups rice medley
- 3 cups broccoli
Meal #4
- 10 oz steak
- 3 baked potatoes
- 8 asparagus tips
- 1 glass orange juice
Meal #5
- 20 grams of casein protein
- 10 egg whites
Dwayne Johnson's Cheat Meal -
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Published March 3rd, 2020 at 17:44 IST