
Published 22:06 IST, December 15th 2023
Cauliflower to bell peppers: Superfoods for kidney health you must eat everyday
Consuming nutrients rich foods like blueberries, strawberries, cranberries and garlic, helps supply antioxidants that shield the kidneys from oxidative damage.

1/6: Cauliflower protects the liver and helps to eliminate toxins. It is a superfood that is high in fiber, vitamin C, and folate. / Image: Pinterest

2/6: Red bell peppers' low potassium concentration makes them beneficial for renal health and guards against some cancer types. / Image: iStock

3/6: Leafy green vegetables like cabbage are full of phytochemicals and antioxidants that lower the risk of kidney damage, heart disease, and cancer. / Image: Istock

4/6: Due to its antioxidant qualities, cranberry juice is one of the most commonly used natural treatments for urinary tract infections. / Image: Instagram

5/6: With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help to reduce inflammation and support bone health. / Image: Unsplash

6/6: Antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. / Image: Pixabay
Updated 22:06 IST, December 15th 2023