Easy Workout You Can do At The Stairs Of Your Home

1/7: Stand straight on the lowest step, face towards the bottom, bend your knees, and lower hips, tighten your core muscles, and jump forward with both feet. / Image: Freepik

2/7: Stand at the bottom of the stairs, facing away, keeping feet shoulder-distance apart. Lift left leg, move backwards, and rest on 2-3 steps above. / Image: Freepik

3/7: Sit on the edge of a step, keep arms at sides, palm resting on stair, press down, lift buttocks off step, maintain straight arms. / Image: Freepik

4/7: Position your left foot on the second step and your right leg on the fourth step, facing the stairs. / Image: Freepik

5/7: Stand on a stair step and lower into a squat, then explosively jump up. Land softly and repeat on the next step for a plyometric leg and glute workout. / Image: Freepik

6/7: Run up the stairs at a comfortable pace, landing midfoot or forefoot on each step. Quickly turn around at the top and run back down, repeating for desired number of reps. / Image: Freepik

7/7: Run up the stairs at a comfortable pace, landing midfoot or forefoot on each step. Quickly turn around at the top and run back down, repeating for desired number of reps. / Image: Freepik