Superfoods To Boost Gut Health During Monsoon Season

1/5: Yogurt is a powerhouse of probiotics, which are beneficial bacteria that aid digestion and improve gut health. / Image: Unsplash

2/5: Ginger is renowned for its anti-inflammatory and antioxidant properties. It aids digestion by stimulating digestive enzymes, reducing bloating, and preventing nausea. / Image: Freepik

3/5: Turmeric contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant effects. / Image: Freepik

4/5: Papaya is rich in digestive enzymes like papain, which aid in the breakdown of proteins and ease digestion. / Image: Freepik

5/5: Fermented foods like sauerkraut, kimchi, and pickles are excellent sources of probiotics. These foods introduce beneficial bacteria into the gut, / Image: Unsplash