Monsoon Superfoods To Boost Cholesterol Health

1/5: fresh corn, not only adds flavor to dishes but also provides soluble fiber that aids in lowering cholesterol. / Image: Freepik

2/5: Spinach, a staple during the rainy season, is celebrated for its high fiber content and ability to reduce LDL (bad) cholesterol levels / Image: Freepik

3/5: The humble cucumber, abundant in monsoon markets, offers hydration and a natural source of plant sterols, which can help reduce cholesterol absorption in the gut. / Image: Freepik

4/5: Ginger, known for its anti-inflammatory properties, is widely used in monsoon cuisine. / Image: Freepik

5/5: Olive oil supports your health by maintaining a good cholesterol level as they are rich in monosaturated fats. / Image: Freepik