Saffron Boosts Long-Term Health In Females

1/7: A powerful antioxidant Saffron is a brightly-colored spice that's high in health-promoting compounds, such as carotenoid antioxidants. It may help protect the heart from disease. / Image: Freepik

2/7: May improve mood and treat depressive symptoms Saffron may be effective for treating mild-to-moderate depression. It may have mood-boosting properties, cognitive benefits. / Image: Freepik

3/7: May have cancer-fighting properties Saffron's cancer-preventive properties include inhibiting the promotion of tumors and preventing chemical modifications. / Image: Freepik

4/7: May reduce PMS symptoms Saffron may affect serotonin activity, which can help with PMS and depression symptoms. Saffron may also help with muscle cramps, which are a common physical symptoms. / Image: Freepik

5/7: May act as an aphrodisiac Saffron may have aphrodisiac properties — especially in people taking antidepressants. It contains chemicals that may alter mood, kill cancer cells, decrease swelling. / Image: Freepik

6/7: May reduce appetite and aid weight loss Taking a saffron extract supplement helped significantly reduce appetite, body mass index, waist circumference, and total fat mass. / Image: Freepik

7/7: Hair loss Saffron is known for its anti-inflammatory properties — which may help ease scalp irritation that can result in the hair loss. / Image: Shutterstock