Can These Vegetarian Superfoods Lower Your Blood Sugar Levels?

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are certain effective organic remedies that have proven their worth. Indians have always relied on home-made remedies before heading to the family doctor. If you're seeking the ideal array of food choices that'll help you manage your diabetic condition, check out these vegetarian superfoods that promise to reduce the risk of the prior mentioned health condition.  

Artichoke

This rich-in-fibre veggie, Artichoke, helps reduce the rate of absorption of glucose. Moreover, it contains inulin, a type of prebiotic fibre that can “improve insulin sensitivity.

Cabbage 

Who would've thought that your easily available cabbage could be more than late-night addition to your soup. Cabbage is low in carbs, and high in fibre, that makes it the perfect veggies to help you regulate your blood sugar levels.

Barley

Barley ' known to be rich in “beta-glucan, a type of soluble fibre that has led to lower blood sugar levels. It additionally provides a steady release of energy, preventing blood sugar spikes. Barley is a good source of B vitamins and minerals like magnesium, potassium, and selenium.

Tofu

As a plant-based protein source, tofu can help stabilise blood sugar levels. It’s low in carbohydrates and fat, making it a suitable option for individuals with diabetes. Tofu is also a good source of calcium, iron, and manganese.

Simple ways by which you can inculcate these veggies as part of your daily meals are:  

Pair foods: Combine them with other rich-in fibre dishes, and or with healthy fats for a balanced diet.

Portion size: While these foods are beneficial, limit your portion intake to regulate your diabetic condition.

Preferable cooking methods: The cooking techniques that'll help you manage your blood sugar levels are steaming, grilling or roasting.