Scooping Your Coffee Mindfully Can Help You Avoid Many Potential Health Risks

Coffee is among the three most popular beverages worldwide, alongside water and tea. According to a report released by Balance Coffee, “As of 2023/2024, the earth's population is 8 billion. About 12.6% - or 1 billion people - enjoy drinking coffee daily.”

Although there are many perceptions regarding the negative effects of coffee, reports suggest that its high antioxidant content can help reduce various health risks.

Many foods and beverages contain caffeine, but none compare to coffee, which stands as one of the largest sources of caffeine.

Boosts metabolism and stimulates brain function

Coffee contains the stimulant caffeine, which, according to Healthline, blocks an “inhibitory neurotransmitter (brain hormone) called adenosine.”

“By blocking adenosine, caffeine increases activity in your brain and releases other neurotransmitters like norepinephrine and dopamine. This reduces tiredness and makes you feel more alert. Numerous studies demonstrate that caffeine can lead to a short-term boost in brain function, improving mood, reaction time, vigilance, and overall cognitive function. Caffeine can also boost metabolism by 3–11% and exercise performance by 11–12%, on average.”

Side effects: Despite its health benefits, excessive coffee consumption can lead to increased tolerance, making you less responsive to smaller doses over time.

Reduces the risk of Parkinson's and Alzheimer's

Neurodegenerative diseases such as Parkinson's and Alzheimer's are among the most common globally. However, studies indicate that coffee consumption may lower the risk of developing these conditions, which often manifest later in life.

Protects your liver

Coffee drinkers have up to an 85% lower risk of developing cirrhosis, the final stage of liver damage where the liver turns into scar-like tissue.

According to Healthline, “Liver cancer is also common and is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer.”

Conclusion

Incorporating a moderate amount of coffee into your daily routine can have positive effects on your health, as highlighted and also lower the risks for conditions such as type 2 diabetes and depression.

As with any food or beverage, moderation is key. Consuming coffee in balanced amounts will help you enjoy its benefits while avoiding potential drawbacks.