Bad health does not only affect you and your family but also the growth of the nation. Today NCDs are number cause of deaths in India and our country is estimated to lose 4.38 trillion dollars by 2030. India has one of the youngest populations worldwide and it is very important for this nation to become healthy for the future of India’s working force. The solutions to these disease are by paying attention to weight, blood pressure, and minute symptoms for a healthy life. Including more fruits and vegetables in diet is one step closer to healthy life.