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Sometimes you promise yourself that you would take care of your body and you do that by dieting or exercising. But sometimes you get tired after a long day of work and decide to skip your workout and slowly that one day turns into weeks and months. Ultimately, you end up breaking your promise. Then, one day you realize you have an important event just around the corner and your clothes don't fit you anymore, what do you do? You select the easiest option. You starve for a week to get back to your fit body again. But, what you don't consider is if this is the safest way to lose weight? No. If you deny the necessary nutrients your body needs, it gets exposed to dangerous diseases and there is not enough fuel to reach your brain.
Watch the video to know many more reasons as to why you should never starve your body.