Blue Mind Theory Goes Viral On TikTok: How To Achieve It And Its Benefits

Meditation, yoga, and journaling are all effective ways to relieve stress, but TikTok has introduced a new wellness trend that might just surpass them all: the "blue mind theory." This viral concept, which has garnered over 15 million views, suggests that being near or in water is the ultimate stress reliever.

What is the viral blue mind theory

TikTok creator @ronjaedsmo has popularized this theory with her video asking, "Have you ever wondered why you feel better near the ocean?" According to the blue mind theory, water reduces stress and anxiety, helps you feel grounded, promotes better sleep, and boosts overall well-being. Her comments section is filled with users resonating with the idea, one noting, “I feel so positive by the ocean. It just takes my negativity away,” while another humorously attributed their love of water to their Pisces zodiac sign.

What is the blue mind theory?

The blue mind theory was coined by marine biologist Dr Wallace J. Nichols in 2015. He discovered that being near water helps induce a calm, meditative state known as "blue mind." This serene feeling is why people flock to oceans, lakes, rivers, and pools for relaxation and restoration.

Benefits of water

The soothing effect of water is more than just anecdotal; it's backed by science. Researchers have used FMRI imaging to study brain activity and found that natural environments, like those with water, reduce activity in the prefrontal cortex, which is responsible for anxious overthinking. The sight and sound of water, such as waves crashing or rivers flowing, also lower cortisol levels, the body's primary stress hormone.

Moreover, for individuals with positive associations with water, such as childhood memories at the beach, these blue vistas can release feel-good endorphins, enhancing mood and overall well-being. As your body relaxes, it shifts from a stressed "fight or flight" mode to a restful "rest and digest" state, regulated by the parasympathetic nervous system. This can also lead to improved sleep, explaining why many white noise machines mimic water sounds.

How to achieve a blue mind?

To tap into this tranquil state, head to a body of water like a beach, lake, river, or pool. Simply spending time in these environments can have the added benefits of fresh air and sunshine, promoting relaxation. Even a quick dip in the pool can help melt away stress.

For those unable to access natural bodies of water, listening to water sounds can still offer benefits. Recordings of ocean waves or rainfall can activate the parasympathetic nervous system and reduce prefrontal cortex activity. Close your eyes, listen, and imagine you're by the sea to achieve a similar calming effect.