There are a number of oils that help you maintain your health as well as the health of your skin and hair. If used appropriately, almost all your minor health issues can be tackled with natural remedies at home. Different types of oils have different benefits. Here are six types of oils and what you can use them for.

Here are six types of oils that you need to be aware of

1.       Coconut Oil

Coconut oil can be used in a number of ways. It is considered by medical publications to be a catalyst that increases the good kind of cholesterol in your body. Cooking your food in coconut oil will also help you reduce weight as it is said to reduce hunger, according to a leading lifestyle publication. According to some, using coconut oil to gargle will help you maintain healthy teeth. Applying the oil on your skin will also help you obtain smooth and spotless skin.

2.       Almond Oil

Almond oil is considered a magic lotion by many. It works in wonderful ways for your skin and hair. A little bit of almond oil on your skin will help you tackle extremely dry skin as well. It helps you maintain smooth skin. Massaging almond oil on your hair and scalp will also help you deal with frizzy hair. The dryness in your hair will eventually vanish as you use to repeat the routine every day. It is also an excellent makeup remover.

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3.       Sunflower Oil

Sunflower oil is considered a natural energy booster. This oil is generally used as a cooking oil. It is said, by certain health professionals, to strengthen your immune system. It is also considered good for your skin and hair. Regular usage of sunflower oil will eventually improve the functioning of your digestive system, according to a lifestyle journal.

4.       Olive Oil

Olive oil is considered one of the healthiest oils for cooking as well as for better skin and hair. A portion of olive oil in your bowl of salad will help you make the most out of the salad bowl. It reportedly helps in weight loss and also helps in reducing cholesterol. It also protects a person from heart diseases.

5.       Avocado Oil

Avocado oil is rich in oleic acid, which is what triggers the good fat. It helps in the absorption of other nutrients that are present in other food items. It is said to improve gum health and prevent dental diseases. It is also good for the bones and hence helps in making them stronger. Avocado oil is also said to be good for the eyes.

6.       Peanut Oil

Peanut oil comes under the category of vegetable oils. The oil is, however, fat-free and low in saturated fats. It helps in maintaining the health of the heart and avoiding diseases. Peanut oil is generally used in cooking and lightly sautéing your veggies, and adding it to your plate will help you have a healthier diet.

Disclaimer: Consult a doctor in case of any reaction on your body. The reaction depends on the body it has been used on. If you feel unwell, discontinue usage immediately. Take necessary precautions before you start using regularly. 

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