Year Ender 2023: From HIIT to VR workouts, fitness trends that ruled the year

Fitness is an integral part of all our lives. With the start of a new year, many people make fitness resolutions in order to start with a healthy lifestyle. With so much happening, many new innovations have taken over the health and fitness world in 2023. From diverse life-approaches to new technological developments, the industry has witnessed a dynamic shift. 

Many new workout trends were introduced and a plethora of people followed them. From HIIT to strength training. Here are a few trends that shaped the fitness world in 2023. 

Wearable technology 

Interactive fitness technology is gaining momentum eventually as people are headed towards the direction of fitness. Now we have smartwatches to track our steps and fitness apps to monitor our heart rate, blood pressure, and much more. With the upcoming year, this trend will only continue to grow.

HIIT workouts 

A new, very intensive form of workout, this has completely transformed the dynamic. Known as High-Intensity Interval Training, the mode alternates between short bursts of intense activity and rest periods. The best part is that HIIT workouts can be customised as per your requirement. HIIT workout will surely continue in the upcoming years and well and will only gain momentum. 

Virtual reality workout 

Workout trends were completely transformed in the Covid times and this is just one example. Virtual reality (VR) workouts will become more popular as technology advances. Imagine being able to exercise and move in your dream locations without even leaving your room. 

Group exercising

This is a broad spectrum which includes different ways of working out. From aerobics to zumba, to HIIT and weight training, many people join gyms and fitness centres to be a part of group exercises. The best part is that it helps you stay motivated. Looking at other’s progress, you would also want to push your boundaries and perform better with every passing day.