Is Moringa Thogayal The Perfect Accompaniment To South Indian Cuisine? Recipe And Benefits

Moringa thogayal, a traditional South Indian chutney, is quickly becoming a must-try for health enthusiasts. This flavourful condiment pairs wonderfully with hot rice, paratha, dosa, and idli, and can be prepared in just 15 minutes.

Ingredients

1 cup moringa (drumstick) leaves
2 sprigs curry leaves
1 tbsp chana dal
1 tbsp urad dal
1 red chili
2-3 garlic cloves
5-6 shallots
4 tbsp grated coconut
A small piece of tamarind
2 tsp wood-pressed groundnut oil
Salt to taste

Method

Clean the moringa leaves thoroughly.
Heat groundnut oil in an iron kadai. Add urad dal, chana dal, red chili, and curry leaves. Let them splutter.
Add garlic, shallots, and grated coconut. Sauté until golden brown.
Add tamarind and salt.
Once cooled, grind the mixture using a mortar and pestle for enhanced flavour.
Serve with hot rice and ghee.

Health benefits of moringa

Known as the “miracle tree,” moringa is rich in essential nutrients and antioxidants. Moringa leaves are particularly high in calcium, making them a great alternative to calcium supplements, and are beneficial in managing conditions like rheumatoid arthritis.

These leaves boast an impressive nutritional profile, containing seven times more vitamin C than oranges, four times more calcium than milk, and three times more potassium than bananas. They are also a good source of iron, vitamin A, and essential amino acids.

Moringa thogayal preserves these nutrients, providing a substantial boost to your daily diet. The high vitamin A content supports good vision, while vitamin C aids in collagen synthesis for healthy skin. Moringa also supports cardiovascular health by managing high blood pressure and boasts anti-inflammatory properties that promote overall heart health

Experts highlight moringa's antimicrobial and antibacterial properties, which aid in infection prevention and support a healthy digestive system. Additionally, its detoxifying properties cleanse the liver and help treat upset stomachs, contributing to overall well-being.