Amla benefits: Different health benefits of the Indian gooseberry

Amla, or the Indian gooseberry, has numerous health benefits. Amla is packed with nutrients and minerals which are vital for the human body. According to some medical reports, this fruit contains eight times more Vitamin C. Here are a few very interesting benefits of amla stated by dietician, Sumita Thomas.

Fights common cold

Vitamin C in Amla serves well for the body compared to supplements. Mix two teaspoons of honey with amla and consume it for at least thrice a day for cold and cough. For permanently eliminating cold, take this mixture once daily.

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Improves Eyesight

Amla contains carotene, which helps in the improvement of vision. When this fruit is consumed daily, it helps in overall eye health. According to a well-known health portal, amla can reduce cataract, and it also prevents reddening and itching of eyes.

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Helps in burning fat

Amla helps in controlling cravings that lead to excessive eating. Many people who love to have amla juice daily know that after having a glass of amla juice, they feel full and eat less. Many nutritionists say that it boosts metabolism. Having high fibre content and acids like tannic, amla relieves constipation and makes a person look less bloated.

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Boosts immunity

Indian gooseberry contains antibacterial and astringent properties which boost immunity. Amla being an antioxidant helps in eradicating the free-radicals that are released from cells. This is how amla can benefit in prevent and repair damage.

Amla is surely a magical fruit with various benefits that helps a human body retain and sustain its good health. These were a few of many advantages of amla that makes it important for a person to consume it daily. It can be consumed in many ways such as juice, raw, pickled, or even dried amlas suit many tastebuds.

Disclaimer: Following information is taken from various medical journals, and research from dietician Sumita Thomas. The effects of this fruit may vary from person to person.

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