Best Ayurvedic Treatments That Can Help You Lose Weight Effectively


Ayurvedic treatments have proven to be beneficial in maintaining good health. Check some ayurvedic weight loss tips for a healthier you. Click to read on.

Written By Aishwarya Rai | Mumbai | Updated On:
ayurvedic treatments

Ayurveda originated in India around 6000 years ago. The term Ayurveda literally translates to the "life of knowledge". Ayurveda is a holistic system of medicine, which helps in healing. Individuals across the globe have entrusted this science and reaped its benefits as well. Take a look at how you can achieve your dream body by using these ayurvedic tips which aid to weight loss in an organic manner.

Read:Ayurveda: Tips For Good Digestion To Lead A Fit And Healthy Life

Ayurvedic treatments for weight loss

Black pepper and lemon drink

Being overweight is a common complaint nowadays. Due to the sheer ignorance of health and wellness, this problem may occur. Incorrect eating habits, lifestylist and lack of exercise are major causes of weight gain. Even though there are several Ayurvedic treatments you can opt for weight loss, this particular Ayurvedic drink can help you lose oodles of weight if consumed on a regular basis, at the suggested time. To make this drink you will need three ingredients- crushed black peppers, lemon juice and honey. In a glass of hot water, add one tablespoon of black pepper powder, four tablespoons of lemon juice and one tablespoon of honey. Stir well and consume the Ayurvedic drink daily for three months, to see results.

Read: Top Five Ayurveda Hair Care Tips For Healthier And Shinier Locks

Lemon and honey morning drink

This morning Ayurvedic ritual can bring some seemingly unbelievable results when it comes to Ayurvedic treatments for weight loss. The lemon and honey ayurvedic drink can help in the reduction of weight loss in a major way. Both lemon and honey are readily available in households and does not require you to spend tons of money in the gym or other weight loss treatments. All you need to do is add one tablespoon of honey with five tablespoons of lemon juice in a glass of warm water. Consume this water daily on an empty stomach. This weight loss drink is highly recommended for those who wish to lose weight naturally.

Read: Three Types Of Ayurvedic Face Masks That You Should Be Aware Of

Ginger tea for weight loss

At times, individuals face problems of constipation and digestive issues which act as a barrier in weight loss. Intake of raw ginger or in the form of ginger tea is a great way to lose weight naturally. Ginger has many healing properties that help in preventing constipation and cramping. It has been reported that ginger has been used for more than 2,000 years to treat digestive problems. It also aids digestion by stimulating gastric enzymes, bile, and saliva, which are used in the process of digestion. For making ginger tea, you need to boil a cup of water along with some crushed ginger. After boiling for a minute or two strain the water, and your ginger tea is ready. Consume it every day at least twice for effective results.

Read: Shea Butter: List Of Skincare Benefits That Come With Regular Use

Disclaimer: Although Ayurveda mentions several weight loss solutions, it is important that you consult a general physician before trying any weight loss routine. 

By 2030, 40% Indians will not have access to drinking water