In your mid-20s? Here are the 5 things you need to do right now to improve your mental health

Mid-20s is the age when you completely sink yourself into the race of career-building. In an endeavor to rise high in your profession, one often stops concentrating on mental health. In a recent workshop called 'Wholistic health and fitness', Neerja Birla, who is a mental health activist and founder of M Power, raised 5 tips to be followed to have sound mental health. Here they are: