Migraine is a sharp shooting pain that you experience in your head. People suffer from migraine because of reasons like not leading a healthy lifestyle, not getting enough sleep or suffering from an eating disorder. The first symptom of migraine is a severe pain on one side of your head along with vomiting, nausea and numbness. To prevent yourself from getting a migraine attack, follow these simple steps.

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Ways to prevent a migraine attack

Stay calm

When a person suffers from migraine, he or she becomes sensitive to light or sound. The first thing you should do when you get the symptoms of a migraine is to find a calm place and relax. Turn off the lights and take the medicines prescribed by your doctor. If possible, take a warm bath and sleep to relax the tense muscles.

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Sleep well

With our fast-paced lifestyles, it is very difficult to catch up with an 8-hour sleep. This is one of the main reasons for a migraine trigger. Make sure that you get enough sleep. Engage yourself in a quiet activity like reading or listening to soothing music before heading to bed. This may help you fall asleep easily.

Eat wisely

Your eating habits majorly influence your migraine. Stick to your time to eat meals, every day. Do not skip meals, as fasting triggers a migraine.  Avoid foods items like aged cheese, too much chocolate and caffeine or alcohol. It is advisable to eliminate these food items from your diet.

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Exercise regularly

People suffering from migraine should indulge in exercising regularly. Going for a walk, swimming and cycling are good options to maintain your weight because obesity also increases the risk of chronic headaches.

Manage stress

Stressing too much will only trigger your migraine. It is not up to us to avoid stress but we can keep it under control and manage it. Time management will be the best way to de-stress. Take parts in daily activities or pursue a hobby as it will help you relax. Also, keep a note of when your migraine starts and how long it lasts. After you balance your life,  you will notice your migraine decreasing.

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