Training Your Mind To Wake Up Early? Follow These Tips To Inculcate Healthy Habits

Health

Waking up early can have a positive impact on your life. It will help you reach your goals sooner. Here are some tips for training your mind to wake up early.

Written By Simran Gandhi | Mumbai | Updated On:
TRAINING

To manage work and fitness life, it is important to start your day early. For that, you don't have to make any drastic changes. Waking up just 15-30 minutes earlier than usual can help. However, most of us are lazy to actually take the efforts. However, if one decides to train your mind, waking up early could soon be inculcated in your life-style.

Train yourself to wake up early with these tips-

Sleep early

You may be used to staying up late for watching movies or partying with friends. But if you want to achieve the goal of waking up early and start your day, it is important to start sleeping early. Once you start waking up early, you're going to crash soon as it will automatically make you feel sleepy. It is recommended that you go to bed earlier, even if you don't think you're going to sleep and just close your eyes and think about something nice. You might just fall asleep much sooner than you think if you're really tired.

Read: Jet Lag: How To Get Over The Jet Lag That Has Ruined Your Sleep Schedule

Keep your alarm clock far away

Another best option that you can go for is keeping the alarm clock away from your bed. Generally, people shut the alarm off or hit snooze if it's right next to their bed. However, if the alarm clock is kept far from your bed, you have to get out of bed to switch off the ring. This will automatically help you get you out of your bed.

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Force yourself to the washroom

Just get out of the bedroom as soon as the alarm is shut down. Don't go back to bed. Simply force yourself out of the room and wash your face as soon as you wake up.

Read: Sleep Apnea: Symptoms, Causes And Treatment - All You Need To Know

Do something soothing before going to bed

According to Healthline, you can sabotage your early rising efforts without even realizing them. Using devices that emit blue light before bed can prevent you from falling asleep in the latter part of the day. In order to improve the bedtime routine, try to do something soothing before bed, such as reading or taking a warm bath.

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