Upset stomach: Home remedies to treat indigestion and upset stomach

Upset stomach can be irritating and you will often find yourself in situations where you cannot concentrate on your work due to that pain. Moreover, it’s difficult to eat if you experience bloating and gas. Taking medicines is a good option but only when you get instant relief or they are readily available or else you can easily find remedies in your kitchen and feel better. Home remedies are the best option as they do not have side effects and give relief immediately.

According to a medical journal, Common symptoms of upset stomach and indigestion include:

·        Heartburn or acid reflux

·        Nausea

·        Bloating

·        Gas

·        Farting

·        Sour breath

Here is a compilation of few home remedies to treat an upset stomach.

Drinking water

Water is needed by the body to digest and absorb nutrients from food and beverages efficiently. Dehydration makes digestion more difficult and less effective. This causes an upset stomach. According to Health and Medicine Division (HMD), women should drink around 2.7 litres of water a day, whereas men should drink about 3.7 litres of water every day. For a healthy body, try to drink 8 or more cups of water a day. People with digestive issues should stay hydrated.

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Ginger

Ginger has been used for medicinal purposes since ancient times. It is an excellent cure for issues like stomach aches and nausea. According to PubMed, National Institute of Health, ginger can be an effective treatment for the upset stomach as it is a natural inflammatory. It consists of chemicals that help in speeding up stomach contractions. This will allow the movement of food that is causing indigestion. Ginger also helps in treating vomiting and diarrhoea.

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Mint

Mint helps in sweetening the breath. The menthol in mint helps in preventing diarrhoea and vomiting. It helps in the reduction of muscle spasms in the intestines and relieves pain. Researchers of the Institute of National Health have found that mint is a traditional treatment of indigestion, gas, and diarrhoea. Consuming raw or cooked mint leaves can lead to immediate relief.

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Cinnamon

Cinnamon contains anti-oxidant that helps eases digestion. It reduces the risk of irritation and damage in the digestive tract. Cinnamon helps in reducing gas, bloating and belching. It neutralizes stomach acidity to reduce heartburn and indigestion.

Cumin

According to the US Library of Medicines, Cumin seed has active ingredients that help in coping up with the effects of indigestion and excess stomach acids. It decreases gas and reduces intestinal inflammation. A person with an upset stomach could try to mix 1 or 2tbsps of powdered cumin into their meals.

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Disclaimer: Effects of these remedies may differ from person to person as per your conditions. In case of no relief and bad conditions, consult your doctor immediately.