Health

Weight Loss: Aloe Vera For Losing Weight And Aloe Vera Benefits

Written By Lifestyle Desk | Mumbai | Published:

We live in a world where technology has slowly, but efficiently replaced manual labour. This has eventually made people around the world extremely lazy, which has started to reflect in their lifestyle choices and overall health too. Researches and surveys conducted over the years have found out that besides causing various ailments, technology has also induced weight gain and its victims have mainly been young children. 

However, sometimes weight gain or obesity can be inherited from parents too. Whatever the reason might be, weight gain can prove to be a cause of concern for many as it leads to chronic ailments such as high blood pressure, diabetes, heart diseases, depression and more. While there are many ways to deal with it, some of them have been recognised to be more effective than the others. One of them being the ‘miracle plant’ aloe vera. 

Aloe vera for weight loss is not a very new concept, it has been known to man for a very long time. However, many believed it to be just a theory. We already know that there are many aloe vera benefits such as prevention of hair fall, treating skin condition, constipation and inflammation, but the fact that it can help in losing weight has suddenly made it more popular. 

What is aloe vera?

Aloe Vera is a succulent plant that originally comes from the Arabian Peninsula, but grows in tropical climates around the world. It is found in various consumer products like skin lotions, cosmetics, hair products and even beverages. Various scientific studies have proven the effectiveness or safety of the extracts of Aloe Vera. Therefore, it has been used widely, all over the world for medicinal and cosmetic purposes. 

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What is aloe vera juice?

This ‘magical plant’ is known to have thick leaves that are green to grey-green, fleshy and have some variety of white flecks on its upper and lower stem surface. The fleshy part, which is in fact clear gel is the magic ingredient that is responsible for various wonders. 

But, before we proceed to understand aloe vera benefits, it is important you know that there are two types of aloe vera juices. One that comes from the clear gel found in between the leaves and the other can be made from whole aloe vera plant leaves. 

Weight loss with aloe vera juice made with clear gel substance, also known as aloe water is made with water and sugar. They also lack the laxative components, thereby making it easier to drink. 

The second type of juice is made from the whole aloe vera plant leaves. The leaves have a special layer known as latex. These are generally dried and taken organically as laxative or made into a juice. 

Now isn’t that just mind-blowing?

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Aloe vera for weight loss

Aloe vera contains polyphenols, a type of antioxidant, along with vitamins A, C, E and B, making weight loss with aloe vera juice super healthy and effective.  Now let’s look at some amazing aloe vera benefits. 

  1. Naturally detoxifies: One of the most important reasons why aloe vera for weight loss is becoming so popular is because it is a great source of polysaccharides and antioxidants that makes our immune system strong. Moreover, some elements present in it also prevents the growth of free oxidative radicals in our body. In other words, it keeps our body toxin-free, which is the key element for weight loss.
  2. Boost Metabolism: The other reason why aloe vera for weight loss is considered to be a good option is because it has positive effects on our gastrointestinal system. Regular intake of this juice, in a considerable quantity, can help you improve your metabolism rate and regulate your bowel movement. This further assists in burning calories faster and directly affects the whole process of weight loss. 
  3. Is a natural laxative: Aloe vera is popular as a natural laxative. This promotes healthy digestion, which leads to proper functioning of your large intestines, clearing of your colon and stomach too. Now, doesn’t that answer your question to why we must choose aloe vera for weight loss?
  4. Prevents overeating: As we have already seen, weight loss by aloe vera juice is helpful in more ways than one. But did you also know that it can prevent overeating? Yes. So if you want to really stop binging on unhealthy food items, here’s the cure. Consuming this juice once in the day will keep you full for longer, thereby reducing the inclination to reach out for snacks. 

How to extract aloe vera juice?

So, if the above mentioned aloe vera benefits have convinced you to give this magical potion a try, here’s how you can do it:

 

  • Extract the leaves and then wash them thoroughly.
  • Remove the upper skin of the leaf one by one and then grind it or strain it well to make the juice. 
  • Filter and refrigerate to consume whenever needed.

The steps are quite basic so give it a try soon. If you would like to go for aloe vera gel juice, all you have to do is mix the extract with water and lemon, sugar, honey or even with your favourite fruit juice. But make sure to grind and filter the juice before consuming.  Eat healthy, stay fit!


Note: Please consult your dietitian before starting.

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