Yoga For Weight Gain: 6 Best Weight Gain Yoga Asanas


Looking to gain weight? Try Yoga for weight gain. Follow these simple Yoga asanas for weight gain and lead a healthy lifestyle!

Written By Lifestyle Desk | Mumbai | Updated On:

The valuable blessings of wisdom and knowledge from ancient India Yoga embodies practices meant to nourish our bodies and minds. Not just relevant today but more popular than ever, Yoga has managed to captivate the West for its tremendous benefits. 

Practicing Yoga has often been said to benefit mental health through meditation, physical strength and flexibility and even heighten one’s command over their spirituality. In addition to enhancing flexibility and strength, Yoga is also an immensely popular activity for weight loss. Although not many know of the possibilities of Yoga for weight gain that are gaining popularity not just in India but all over the world. 

A healthy body cannot be achieved without achieving a healthy mind too, and with the help of these Yoga Asanas for weight gain, you can attain the ideal results in the healthiest way. 

Weight gain Yoga Asanas alleviate a number of factors that pose an obstacle to weight gain for many people. Factors such as poor metabolism, poor diet and appetite, problems with digestion, and other issues such as hormonal issues and laziness are relieved by weight gain Yoga Asanas. 
If you wish to abandon an unhealthy lifestyle, adopting a more wholesome approach towards regaining control of your mental and physical health, these Yoga asanas for weight gain will surely help. 

1. Kapal Bharati Pranayam

A simple yet highly underrated Asana, the Kapal Bharati Pranayam is one of the most beneficial Yoga Asanas for weight gain. It helps overcome indigestion, helps strengthen metabolism, strengthens the abdominal muscles and most importantly helps regulate breathing. The Kapal Bharati Pranayam is also a wonderful meditative pose that helps reduce stress, one of the main culprits of unnatural weight loss making it a crucial weight gain Yoga Asana. 
To practice one of the easier weight gain Yoga Asanas, sit on the floor, fold your legs and keep your back straight. 
Now, place your hands on your knees and proceed to take a deep breath, followed by exhaling as much as you can. Repeat this cycle 7-8 times every day for the best results.

2. Pawanmuktasana

Translated to the ‘Wind Relieving Pose’, the Pawanmuktasana does exactly what it says it does and helps you eliminate gas from your intestines and reduce bloating , having a positive effect on the digestive system. This incredible weight gain Yoga Asana strengthens the abdominal muscles, relieves constipation, and is said to aid the absorption of nutrients into the body. 

To practice the Pawanmuktasana, lie down on your back, stretch your legs out and keep your hands to your side. Now proceed to fold your legs onto your chest, inhaling a deep breath. 
Exhale while at the same time gently pushing your legs deeper into your chest. Inhale again, and when you exhale this time, raise your head to touch your knees with the chin. 

Hold this position for at least 30 seconds. Return to starting position and repeat the same exercise twice, resting moderately in between.

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3. Vajrasana

Practising Yoga for weight gain is certainly not a difficult task with the Vajrasana, also known as the Diamond Pose. Said to improve blood circulation, aid healthy breathing, alleviate indigestion and stretch the thighs, calves and buttocks. 
Assume the Vajrasana position by kneeling down, proceeding to sit on your calves with your back straight and hands in front of you. The Vajrasana is also the only Asana that can be practiced after a meal and should ideally be held for anywhere between 5 to 10 minutes. 

4. Bhujangasana

Referred to as the Cobra Pose due to the way it represents the raised hood of the serpent, Bhujangasana is an important part of weight gain yoga asanas. It stretches the spine, shoulders, chest and abdomen, infusing a sense of freshness in the practitioner by eliminating stiffness in muscles and fatigue. This Asana also contracts the buttocks, and helps attain healthy digestion. 
To practice this Asana, lie down on your stomach and place both hands near your shoulders. Keep your neck straight, inhale and begin pushing your chest upwards. 
With your legs still firmly planted on the ground, maintain your gaze towards the ground and avoid pushing your neck back. 

5. Matsyasana

Stretching the muscles of back and abdomen, the Fish Pose, as Matsyasana is better known as, is known to have a positive effect on your internal organs. One of the crucial Asanas when it comes to Yoga for weight gain, Matsyasana also helps ease the tension in the neck and shoulder muscles. 
Lie down on your back with your legs stretched out straight. Rest your arms on your sides and curve your back slowly so that the top of your head is gently touching the ground. Do not rest a significant amount of weight on your head. Hold this position for a few seconds, release and rest for a seconds before repeating twice. 

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6. Surya Namaskar

A combination of 12 interlinked Asanas, the Surya Namaskar translates to Sun Salutation, beginning and concluding with the simple Pranamasana, a simple standing position with folded hands. 
The Surya Namaskar is a full body workout that promotes muscle building, flexibility and strength, constantly being cited as a great cardiovascular exercise. 

The other Asanas that are part of the Surya Namaskar are as follows;
Pranamasana, Hasta Uttanasana, Uttanasana, Ashwasanchalana, Adho Mukha Svanasana, Ashtanga Namaskara, Uttanasana, Hasta Uttanasana and Pranamasana. 

These weight gain Yoga techniques will definitely help you accomplish a healthier mind and body, bringing you closer to your goals by gaining weight and not simply looking, but feeling better too. 


Note: Please consult a certified yoga practitioner before performing asanas.

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