The 8+8+8 Rule: Can It Boost Your Productivity and Balance?

Dividing time helps combat being overwhelmed and distracted and allows efficient time management to improve focus and work-life balance.

The 8+8+8 rule is a simple yet efficient tool that divides your day into three equal parts. This approach focuses on all aspects of life to achieve a balanced approach to time management. It divides hours each into productivity, quality sleep and personal time.

The 8+8+8 Rule of productivity, quality time and personal time energises you and allows you to focus on the 3Fs, 3Hs and 3Ss. 3Fs include family, friends, and faith. 3Hs include health, hygiene, and hobby. 3Ss include soul, service, and smile.

Here are the top 8 tips for balancing your busy schedule to achieve efficiency by dividing your day into three parts...

Starting your day with a plan of action would bring clarity to the day by equal distribution of work, rest and personal time. 

Setting limits to distractions and work hours will allow you to protect your time. 

Avoiding screens before bedtime for better sleep can stop your brain from misinterpreting the signals and will allow your body to rest. 

Consistency and regularity in performing the routine will establish healthy lifestyle habits and allow you to achieve an optimal and efficient lifestyle.  

Focusing on important tasks to make the most of the work hours will allow quick performance in tasks and help you to achieve the time limit of 8 hours. 

Share tasks with your partners and avoid workload to free up your time and space. Keep less load with improved efficiency and performance. 

Taking out time to rest is equally important to achieving the goal. Managing short breaks in between will help you to stay refreshed and energised during work.  

Regularly assess and adjust your schedule for a balanced approach to time management to understand and improve your performance to optimal limits.