Calcium Rich Indian Dishes To Include In Your Meals
Paneer Bhurji, a low-carb meal rich in calcium, iron, magnesium, phosphorus, potassium, and zinc, is beneficial for weight loss and controlling high blood pressure.
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Ragi dosa is high in fiber, low glycemic index, and calcium content, can be beneficial in a balanced diet, but should not replace other essential nutrients.
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Fenugreek and spinach are rich in calcium, dietary fiber, potassium, and magnesium. When combined with Indian spices like turmeric, ginger, and mustard seeds, they enhance calcium absorption.
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Rajma, also known as kidney beans, is a rich source of calcium, known for its ability to treat dry and dull skin by purifying blood.
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Til is a rich source of essential minerals like copper, magnesium, and calcium, beneficial for individuals with rheumatoid arthritis and respiratory issues.
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Almonds are a rich source of calcium, fatty acids, vitamin E, antioxidants, and proteins, aiding in bone strengthening, heart health, and memory improvement, but should be consumed in smaller portions
Source: Freepik
Chia seeds contains calcium provides around 631 mg of calcium per 100 grams and is a rich source of omega-3 fatty acids with fiber. They are very good for bone strength.