Health Hazards Of Prolonged Sitting

Excessive sitting can lead to health problems like metabolic syndrome. It suggests 60-75 minutes of moderate-intensity activity daily is necessary to combat the dangers of sitting.

Source: Freepik

Sitting increases the risk of anxiety and depression, possibly due to a lack of physical activity and fitness benefits, suggesting that regular physical activity may be beneficial.

Source: Freepik

Prolonged sitting can increase insulin resistance, leading to higher blood sugar levels and a 112.5% higher risk of diabetes.

Source: Freepik

Sitting for extended periods is linked to increased heart disease risk, with men who watch over 23 hours of television a week having a 64% higher risk of dying from cardiovascular disease.

Source: Freepik

Sitting for extended periods can cause varicose veins or spider veins, which are not usually dangerous but can lead to blood clots in rare cases.

Source: Freepik

Spending time hunched over a computer keyboard can cause neck and shoulder pain and stiffness.

Source: Freepik

Sitting on chair can increase the risk of developing lung, uterine, and colon cancers, but the cause is unknown.

Source: Freepik