Protein Packed Vegetarian Meals

Stir-fry smoked tofu, veggies, and ramen in a savoury sauce, topped with fresh basil - a delicious, easy, and nutritious meal.

Lentil soup is prepared by a hearty, staple dish made with red, yellow, green or black lentils, popular in Europe, Latin America and the Middle East.

Cook quinoa to perfection in Instant Pot or stovetop, then toss with your favourite salad ingredients and a zesty lime dressing.

Black bean tacos can be prepared by crispy tortillas topped with spicy beans, creamy guacamole, salsa, and a dollop of soured cream.

Filled with marinated tempeh, freekeh, mixed greens, veggies, and a creamy curry sauce made with cashew butter and coconut milk. 

Endamame salad can be prepared by a nutritious East Asian dish of boiled or steamed immature soybeans, rich in vitamins, fiber, and isoflavone. 

Vegan sweet potato and lentil curry is a flavourful, comforting dish made with red lentils, sweet potatoes, and aromatic spices. 

Mung bean soup sis a hearty, comforting bowl filled with tender mung beans, vegetables, and fresh herbs, in a flavorful veg broth. 

African peanut stew can be prepared with collard greens, peanut butter, and spices, served with rice, peanuts, and cilantro. 

Black bean burgers, a flavourful, vegan patty made with mashed black beans, veggies, and spices, baked to crispy perfection.