12 Expert-Recommended Foods Packed With Nutrients For Postpartum Healing

Apr 15, 2025 N. Lothungbeni Humtsoe

Postpartum healing After giving birth, the first six weeks are known as the postpartum period. During this time, intensive care is required for both the mother and the newborn. Source: Pexels

Katie Braswell, a holistic nutritionist, shares 12 nutrient-rich foods on her Instagram page to help you bounce back with ease. Source: Pexels

1-6 Egg Yogurt Avocados Fish oil Stew Oysters Source: Pexels

7-12 Bone Broth Oranges Steak Dark chocolate Salmon Beef Liver Source: Pexels

"These nutrients and foods are especially important in postpartum. It’s important to ensure that you’re consuming these vitamins and minerals in food form first and then stack in supplements as needed," states Braswell. Source: Pexels