Apr 10, 2025

N. Lothungbeni Humtsoe

18 Neuroscientist-Backed Ways To Swap Morning Scrolling For A Healthier Start

1-3

  • Music
  • Dance
  • Breath work

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4-6

  • Plan your day
  • Journaling 
  • Meditation

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7-9

  • Read
  • Find gratitude
  • Morning hydration

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10-12

  • Meditate
  • Movement
  • Yoga

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13-15

  • Morning sunlight
  • Strectching
  • Morning walk

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16-18

  • Meal prep
  • Water your plants
  • Workout

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Inputs by Neuroscientist Nicole Vignola

Nicole Vignola is a Neuroscientist and brain performance coach who specialises in making neuroscience tangible for the masses. 

Source: Pexels