Cucumbers are made up of more than 90 per cent water, making them one of the most hydrating vegetables available. A simple cucumber and mint salad is light, refreshing and easy to prepare.

Watermelon is a water-rich food that can help satisfy cravings while keeping the body hydrated. Paired with small amounts of feta cheese, it creates a balanced mix of sweet and savoury flavours.

Lettuce, tomatoes and bell peppers are all rich in water and low in calories. The combination also provides vitamins, minerals and fibre, which may help control appetite and support digestion. 

Cabbage contains a significant amount of water and fibre. When combined with grated carrots and a light yoghurt-based dressing, it becomes a crunchy and satisfying meal accompaniment. 

Strawberries have a high water content, while spinach is packed with nutrients and very low in calories. Topped with few nuts or seeds for added texture, this salad offers a mix of hydration & fibre