5 effective cardio exercises to lose weight

November 30, 2023 Republic Lifestyle Desk

Squats - What better than reaching the peak of your fitness by doing some squats?

{"vars":{"account":"G-5R3HXP63GC"},"triggers":{"trackPageview":{"on":"visible","request":"event","vars":{"eventCategory":"Web Story","eventAction":"view","eventLabel":"Squats - What better than reaching the peak of your fitness by doing some squats?"}}}} Source: Unsplash

Jumping ropes - The age-old method of jumping ropes can work wonders for your weight loss journey.

{"vars":{"account":"G-5R3HXP63GC"},"triggers":{"trackPageview":{"on":"visible","request":"event","vars":{"eventCategory":"Web Story","eventAction":"view","eventLabel":"Jumping ropes - The age-old method of jumping ropes can work wonders for your weight loss journey."}}}} Source: unsplash

Running- A long run doesn't just keep you fit, it refreshes you completely.

{"vars":{"account":"G-5R3HXP63GC"},"triggers":{"trackPageview":{"on":"visible","request":"event","vars":{"eventCategory":"Web Story","eventAction":"view","eventLabel":"Running- A long run doesn't just keep you fit, it refreshes you completely."}}}} Source: Unsplash

High knees - This is one of those cardio exercises that helps in swift weight loss.

{"vars":{"account":"G-5R3HXP63GC"},"triggers":{"trackPageview":{"on":"visible","request":"event","vars":{"eventCategory":"Web Story","eventAction":"view","eventLabel":"High knees - This is one of those cardio exercises that helps in swift weight loss."}}}} Source: unsplash

Stair climbing - If you cannot take time out for exercising, climbing the stairs at you home or office can be an innovative cardio.

{"vars":{"account":"G-5R3HXP63GC"},"triggers":{"trackPageview":{"on":"visible","request":"event","vars":{"eventCategory":"Web Story","eventAction":"view","eventLabel":"Stair climbing - If you cannot take time out for exercising, climbing the stairs at you home or office can be an innovative cardio."}}}} Source: unsplash