Lentils are a great source of protein and fibre, providing over half of your recommended daily fibre intake in a single cup.

Kidney, black, pinto, and most other varieties of beans are excellent sources of complex carbs, fibre, iron, and several beneficial plant compounds.

Tree nuts such as walnuts, almonds, and pecans are rich in protein, fibre, and heart-healthy fats.

Whole soy foods, such as edamame, tofu, tempeh, soy milk, and soy nuts, are great sources of lean protein.

Yoghurt is high in protein, calcium, and probiotics, which boost your digestive and bone health.

Eggs are a great source of protein. Eggs help to lower the rates of breast cancer and prevent macular degeneration and cataracts.

Sweet corn is another common food that contains about as much protein as these high-protein vegetables.

Sweet corn is another common food that contains about as much protein as these high-protein vegetables.