6 Expert-Approved Foot Flexibility Exercise For Beginners

Just like flipping a switch on and off, stand straight and gently perform Releve Switches to promote flexibility.

Simple yet highly effective, the Top Foot Stretch increases flexibility and balance, particularly benefiting the shin muscles.

Do you suffer from plantar fasciitis? This exercise is perfect for you, Plantar Fascial Stretch promotes leg flexibility and helps increase strength.

The cat-cow position with tucked toes is another way to bring back flexibility in your feet and also increase blood circulation.

Peddling the feet in a Down Dog position is a good exercise for stretching and strengthening your legs.

Flipping or pedaling both legs in a Down Dog position helps stretch and strengthen the hamstrings, calves, and Achilles tendon.

Expert credit: Yoga and mobility coach Katharine