This salad is a powerhouse of plant-based protein and fibre, which helps to aid digestion and keep you feeling full.

Roasted chana are the best alternatives to fried snacks, as they are rich in protein and fiber.

Also known as fox nuts, they are low in calories and rich in antioxidants. They make a delicious, crunchy, guilt-free snack when roasted with spices.

This savory porridge is made with semolina and vegetables like carrots, peas and beams which are rich in carbs, fiber and vitamins, this savory porridge.

Made with soaked and ground green gram lentils or chickpea flour is high in protein and easy to digest.

These light, steamed cakes are made from fermented rice and lentil batter, which helps to provide protein and probiotics, which are extremely good for gut health.