7 Dangers Of 'Meat-Only Meal' Plan According To Harvard

A carnivore diet is a dietary plan that focuses exclusively on animal-based foods, including red meats, eggs, and other dairy products.

The popularity of the carnivore diet began to see a significant rise in 2018, largely due to its promotion by former orthopaedic surgeon Shawn Baker, who authored the book ‘The Carnivore Diet.’

In a publication titled ‘What Is the Carnivore Diet?’ by Harvard Health, the increased risks associated with a meat-only meal plan may lead to:

• Gout
• Spike LDL (bad) cholesterol
• Kidney stones

• Osteoporosis
• Impaired kidney function

• Increase acidity
• Nutritional deficiencies