Republic Lifestyle Desk

7 Easy Indoor Workouts For Weight Loss

As Air Quality Index (AQI) worsen, here are some easy indoor workouts to keep your weight loss journey going.

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Squats for the lower body areas. 

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Plank is known as a core-strengthening exercise.

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Lunges is another lower body exercise, it is a good exercise to maintain balance and core stability.

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Try crunches if you want to work on your core. Crunches are best known as a core exercise which targets abdominal muscles.

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Jumping Jacks are a great full-body exercise besides walking and running.

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Jumping ropes are the easiest way to burn fat. It targets the leg, core and arms.

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Push-ups are a go-to exercise for many who wish to tone the upper body. 

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Besides all the other exercises, adding a kettlebell workout to your weight loss journey could spice up your routine.

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Always remember that consistency is the key!

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