Belly Dance involves muscle movement around the abdominal and pelvic area. This dance workout can help you quickly achieve a flat stomach.
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Remember performing choreographed dance at school or church functions? A Line Dance is when a group of people dance in a repeated sequence together.
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Jazzercise, as the name suggests, is a workout that combines resistance training with jazz dance.
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Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact. You’ll often notice that ballet dancers maintain good shape and form.
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Workouts can be extra fun with partners, try Salsa Dance for an overall body exercise.
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A popular dance workout, Zumba Dance, is a highly energetic dance form influenced by slightly Latin dance.
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Pole dance involves dance and acrobatics. While often seen in clubs, it is also used as a mainstream fitness exercise.
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