Paneer is one of the richest sources of protein for vegetarians. It makes the breakfast even more filling and balanced and is an energy booster.

Experts suggest pairing protein-rich breakfasts with hydration and fibre to help maintain energy and fullness throughout the day.

Paneer bhurji with a toasted slice of bread is a simple high-protein breakfast that combines scrambled paneer with vegetables and spices for a filling start to the day.

Paneer cheela blends besan and grated paneer into a savoury pancake, which is packed with protein. This breakfast idea helps in stabilising blood sugar and limits mid-morning hunger. 

A grilled paneer sandwich with vegetables and chutney can be a quick breakfast option for busy mornings.  

Paneer and spinach omelette is the best high-protein breakfast idea. Whisk an egg with onion and spices before cooking it in a greased pan. Once ready, top it with grated paneer and spinach. 

Paneer paratha, when cooked with a multigrain flour and served with curd, offers a balanced combination of protein, carbs and healthy fats.

Paneer salad bowls are the perfect option for high protein breakfast. It is a low-calorie breakfast and doesn't feel heavy during summer.

Paneer wraps with mint chutney and vegetables can be prepared quickly and are easy to carry for work or college mornings.