7 Simple Ways To Manage Panic Attacks On The Spot

When you feel anxious, practice belly breathing. Inhale through your nose and let your belly rise as you do. It is one of the fastest ways to manage panic attacks.

Learn to be in the present.

Talk to someone you trust, it could be a family member or a dear friend.

Change your scenery, go for a walk, shopping, or visit a friend's house.

Maybe not a full-on workout, but consider performing some stretches to relax your muscles even while seated in the office.

Chant positive mantras to boost your confidence.