What Is Vitamin And Mineral Deficiency?
It is called vitamin and mineral deficiency whenever your body doesn't get enough nutrients and stops functioning normally.
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Brittle nails are a sign of vitamin and mineral deficiency.
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Do you suddenly have a heavy hair fall? Chances are you're not getting enough nutrients.
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As per , a diet lacking in Vitamin C can lead to bleeding gums.
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The cause of red and white pumps on the skin “is still not fully understood, but they may appear when too much keratin is produced in hair follicles,” reports
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A low-nutrient diet can cause vision problems.
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Studies show that low intake of riboflavin and pyridoxine can lead to scaly patches or dandruff-like skin.
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Deficiencies in blood iron stores can cause Restless Leg Syndrome (RLS).
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Cracks in the corner of the mouth, or ulcers around the area can indicate low vitamin and mineral deficiency.
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Low vitamin and mineral deficiency will lead to several health issues. Be sure to increase your intake of nutrients by adding a variety of foods and supplements.
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