8 Reasons Why You Must Eat Sunflower Seeds During Summer

Sunflower seeds consumed by females can help manage symptoms of premenstrual syndrome (PMS) and menopause, such as mood swings, hot flashes, etc.

Sunflower seeds also protect the eyes from oxidative stress and age-related macular degeneration. 

Sunflower seeds are rich in omega-3, which is crucial for brain development and function.

The Vitamin E content in sunflower seeds promotes skin health.

Sunflower seeds are nutritious because they are rich in protein, healthy fats and antioxidants.

Indulging in sunflower seeds daily during the summer can keep you energized due to their vitamin B and selenium content.

Sunflower seeds have the potential to boost your immunity level to fight off viruses.

For those who have short-term or chronic inflammation, eating sunflower seeds works as an Anti-inflammatory benefit.

• Sprinkle on top of a salad
• Add to trail mix
• Add to an oatmeal
• Sprinkle over stir fry or mixed vegetables

• Add to veggie burgers
• Mix into baked goods
• Use sunflower butter in place of peanut butter
• Cook with sunflower oil instead of other oils