Oct 11, 2024

Republic Lifestyle Desk

9 Best Natural Home Remedies To Reduce The Risks Of UTI


What Causes a UTI? Urinary Tract Infections (UTIs) are caused by bacteria, often when germs from the gut enter the urinary tract through the urethra.

Source: Pexels


Follow these home remedies to reduce the risks of UTI: First things first! clean your toilet regularly to prevent the increase of bacteria.

Source: Pexels


Drinking an adequate amount of water can flush out bacteria through urine. Stay well-hydrated.

Source: Pexels


Use the toilet as soon as you feel the urge to pee. Always empty your bladder fully.

Source: Pexels


Wear cotton underwear instead of synthetic materials like nylon.

Source: Pexels


Opt for showers instead of baths as bacteria may grow quickly in warm water.

Source: Pexels


Wipe from front to back after using the toilet.

Source: Pexels


Urinate as soon as possible after sexual activity.

Source: Pexels


Avoid wearing tight jeans and trousers.

Source: Pexels


Increase vitamin C intake.

Source: Pexels