9 Best Natural Home Remedies To Reduce The Risks Of UTI

What Causes a UTI? Urinary Tract Infections (UTIs) are caused by bacteria, often when germs from the gut enter the urinary tract through the urethra.

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Follow these home remedies to reduce the risks of UTI: First things first! clean your toilet regularly to prevent the increase of bacteria.

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Drinking an adequate amount of water can flush out bacteria through urine. Stay well-hydrated.

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Use the toilet as soon as you feel the urge to pee. Always empty your bladder fully.

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Wear cotton underwear instead of synthetic materials like nylon.

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Opt for showers instead of baths as bacteria may grow quickly in warm water.

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Wipe from front to back after using the toilet.

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Urinate as soon as possible after sexual activity.

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Avoid wearing tight jeans and trousers.

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Increase vitamin C intake.

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