Add sunflower oil to your diet for THESE health benefits

Sunflower oil contains a high level of heart-healthy unsaturated fats, particularly monounsaturated and polyunsaturated fats.

Source: istock

Packed with antioxidants like vitamin E, sunflower oil helps combat free radicals that contribute to cell damage and aging.

Source: istock

The presence of vitamin E in sunflower oil makes it a fantastic natural moisturizer for the skin.

Source: istock

Sunflower oil's neutral flavor and high smoke point make it a versatile cooking oil suitable for various culinary applications.

Source: istock

Applying sunflower oil to the scalp and hair can offer numerous benefits.

Source: istock