Alkaline Rich Foods To Boost Immunity During Monsoons

Citrus fruits during monsoons: Boost immunity, protect against cell damage, reduce inflammation, prevent illnesses, and combat infections.

Leafy vegetables, such as spinach, kale, and collard greens, are packed with nutrients and antioxidants, providing numerous health benefits, including reducing inflammation and improving eye and heart

Berries, such as blueberries, strawberries, and raspberries, are sweet and nutritious, bursting with antioxidants, vitamins, and minerals that promote heart health, cognitive function.

Onions, a fundamental ingredient in many cuisines, add a depth of flavor and aroma to various dishes, while also providing numerous health benefits, including reducing inflammation and immunity.

Tomatoes, juicy and sweet, are a rich source of vitamin C and lycopene, an antioxidant that protects against cell damage and reduces the risk of certain cancers and immunity.

Tomatoes, juicy and sweet, are a rich source of vitamin C and lycopene, an antioxidant that protects against cell damage and reduces the risk of certain cancers and immunity.

Yogurt, a tangy and creamy delight, is a rich source of protein, calcium, and probiotics, supporting healthy digestion, strong bones, and a boosted immune system.