Apples to Bananas: Fruits that can fulfill your daily nutritional needs

Apples are rich in both soluble and insoluble fibre, such as pectin, hemicellulose, and cellulose. These help you manage blood sugar levels, promote good digestion, and support gut and heart health.

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Blueberries are high in anthocyanin. This compound helps fight cell-damaging free radicals that can lead to disease.

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The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain.

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Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fibre, and plant polyphenols.

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Unlike most other fruits, avocados are high in healthy fats and low in natural sugars.

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