December 10, 2023Republic Lifestyle Desk

Apples to fatty fish, foods that help reduce cancer risk

Berries contain a lot of vitamins, minerals, and fiber. Because of their antioxidant content, they may have health benefits.

Source: istock

Apples contain polyphenols, which have anticancer properties.

Source: istock

Carrots are high in essential nutrients such as vitamin K, vitamin A, and antioxidants. Carrots are also high in beta-carotene, which gives them their distinctive orange color.

Source: istock

Fatty fish, such as salmon, mackerel, and anchovies, are high in vital nutrients like B vitamins, potassium, and omega-3 fatty acids.

Source: istock

According to the American Institute for Cancer Research, all nuts appear to have cancer-fighting properties, but walnuts have received more attention from researchers than other types.

Source: istock