January 7, 2024Republic Lifestyle Desk

Insomnia to anxiety signs you are consuming too much coffee

Having too much coffee blocks the effects of adenosine, a brain chemical that makes you feel tired. Extremely high doses of caffeine can cause jitteriness and nervousness.

Source: Black Coffee

Another significant repercussion of too much caffeine is that it can cause numerous digestive issues.

Source: Black Coffee

If you are unable to stop after your third cup of coffee, it might be a sign of addiction.

Source: Black Coffee

Consuming too much caffeine may also increase the risk of high blood pressure in individuals.

Source: Black Coffee

One of the common signs of too much caffeine is Insomnia. High caffeine levels increase the time the body takes to sleep and interfere with one’s good sleep.

Source: Black Coffee